Gone are the days of baggy shorts, as compression shorts are taking centre stage by storm. From smoother strides to faster recovery, these snug garments claim to unlock your body’s full potential. Moreover, these shorts go beyond simple aesthetics, promising to reduce your risk of injury, stabilise your joints for better form, and even boost your post-workout recovery, all while potentially reducing muscle fatigue and shortening those post-run aches. But are they just hype, or is there real science behind it?ย 

To answer this question, keep reading this blog and learn about compression shorts and their benefits.

What Are Compression Shorts?

Compression shorts are so much more than just a fashion statement; they have specific science elements that can help you enhance your run. These garments, which come in various forms like socks, sleeves, and even full-leg stockings, apply a strategic squeeze to your limbs. This pressure is strongest at the ankle or foot and gradually loosens as it travels up your leg.

But how do these compression shorts for runners work? And whatโ€™s the science behind them? The simple answer is โ€˜external pressure.โ€™ This pressure or compression can offer several benefits, including:

  • Enhanced Blood Flow:

Compression acts like gentle pumps on your veins, the vessels carrying blood back to your heart. Squeezing them facilitates more efficient blood flow, potentially delivering more oxygen and nutrients to your muscles as well as improving performance and recovery.

  • Reduced Muscle Vibration:

The pressure from compression garments can help minimise muscle shaking during exercise. This may lessen microtears and muscle damage, leading to faster recovery and reduced soreness.

  • Improved Proprioception:

Compression might enhance your bodyโ€™s awareness of its position. Some research suggests it stimulates sensory receptors in your joints and muscles, improving proprioception (your sense of body position and movement). This can lead to better running form and potentially reduce your risk of injury.

How To Wear Compression Shorts?

Understanding the science behind compression is just the first step. Now, let’s delve into the nitty-gritty of wearing these sports clothing for maximum benefit on your runs.

1. Finding The Perfect Fitย 

Unlike your standard, loose-fighting running shorts, compression socks are designed to be a second skin. They should feel supportive and hug your legs comfortably, providing a gentle squeeze without restricting your movement. Therefore, start by finding the perfect fit first.

  • Know Your Measurements: Measure the circumference of your thighs at their widest point and your waist at your natural waistline. Refer to the size chart provided by the manufacturer to find the corresponding size for your body. This is especially important for compression shorts for women to ensure a comfortable and effective fit.
  • The Pinch Test: When trying on the shorts, pinch the material at the waistband. If you can easily pinch more than half an inch of fabric, they might be too loose. Ideally, you should be able to pinch a small amount of fabric for a snug but comfortable fit.
  • Squat Check: Perform a deep squat while wearing the shorts. However, the material should not bunch or feel overly restrictive throughout the movement.

2. Position The Shorts Correctly

Proper positioning of your compression shorts ensures they provide the intended support and compression.

  • Waistband: Ensure the waistband sits comfortably around your waist, not too high or too low. It should lie flat without rolling down or digging into your skin.
  • Legs: The shorts should extend down your thighs without bunching up. Also, smooth out any wrinkles to ensure even compression.

3. Adjust for Comfort

The best way to ensure comfort and functionality when it comes to compression shorts is to make adjustments.

  • Check The Fit: Walk around and perform a few stretches to ensure the shorts move with you and donโ€™t restrict your range of motion.
  • Re-adjust As Needed: Adjust the waistband and leg hems as needed to maintain a comfortable and secure fit.

4. Pair With Appropriate Clothing

Pairing your compression shorts with the right clothing enhances their benefits and keeps you comfortable.

  • Layering: Wear compression shorts under your regular workout gear, such as running shorts or gym pants. Ensure your outer layers are not too tight, which can diminish the compression benefits.
  • Temperature Regulation: In cooler weather, you might want to layer the compression shorts with thermal leggings for added warmth.

Conclusion:

Compression shorts have become a staple in many runners’ wardrobes, and for good reason. The science behind the compression suggests they can offer a range of benefits, potentially turning them into your secret weapon for tackling your next running challenge.ย 

Keep the baggy shorts aside and embrace the supportive fit offered by compression shorts. Browse our website to find the perfect compression shorts for your needs and take your running to the next level!