In case you are wondering, “What should I wear for running if you’re a new runner or preparing for your first mini-marathon?” Before you rush to buy running gear (especially for cold weather) or all-season wear, you need to understand the type of running you do, distance, cost, and comfort. You shouldn’t spend money before knowing what you need. There are ways to save money on running gear and still enjoy a comfortable, effective run.

Let’s face it, winter mornings are extreme, and it’s hard to exercise outdoors when you’re freezing. Even when geared up, most people stick to indoor running, like on a treadmill or at the gym.

But with the correct mindset and gear, you can make it through. Wearing the right running-wear with a comfortable, flexible fit pushes you to perform your best. It’s important to know your running requirements. Experimenting with safety or comfort, especially during colder seasons, can affect your running and health. The key is to make your runs relaxed, safe, and enjoyable.

SUB4 has carefully selected a list of women’s running clothes and gear for women of all ages and levels for a worry-free training session:

Running Shoes

You’ll need a decent pair of running shoes that fit properly, as the wrong size can cause blisters, sprains, and other injuries.

Don’t pick a pair simply because of brand, design, colour, or price. You don’t need the most expensive pair, but investing in a decent pair prevents accidents and makes running more comfortable.

Visit our store if it’s your first time shopping for running shoes. Our experts will evaluate your foot type, running style, and gait on a treadmill to recommend the best shoes for you.

Running Clothes

You don’t have to buy an entirely new wardrobe for running initially. Start with a few essential items:

Running-Specific Socks

Good running socks are designed to prevent blisters, wick moisture, and provide comfort. Running-specific socks cost a bit more but are durable and economical over time.

Technical Running Clothes

Running-specific clothes are lightweight, flexible, and designed to move with your body. Seams are placed to maximise movement and reduce chafing. Many items are reflective to keep you safe while running in low light.

Sports clothing is made of high-tech fabrics like nylon, wool, or polyester. In cold weather, these fabrics help keep you dry, and in humid conditions, they wick sweat away from the skin and prevent chafing.

Supportive Sports Bras

Women should wear a comfortable, supportive sports bra designed for running or high-impact activity. Test it by running in place or jumping. It should fit snugly without being restrictive.

Sports bras often need replacement after about 72 washes, due to loss of elasticity or significant changes in body weight.

Other Features to Look for in Running Clothes

Compression: Some socks, tights, and tops are made of compression fabric. Compression gear can speed recovery and provide a supportive feel during runs.

Pockets: Shirts, tights, and jackets may include pockets designed for phones, keys, or cards, so you don’t need a pack.

Thumbholes: Many tops and jackets have thumbholes to improve hand coverage in cold weather.

Heavy Layers

Don’t wear thick layers in cold weather. Overheating and excess sweat can leave you chilled once you cool down. Opt for lightweight, wicking layers that can be easily removed or tied around your waist. Use synthetic base layers or half-zip tops to regulate body heat effectively.

Avoid heavy socks, especially in hot weather, to prevent toes rubbing and black toenails.

Seasonal Selection

The climate in Australia varies widely. Understanding seasonal differences is important for running gear selection:

  • Summer: December–February
  • Autumn: March–May
  • Winter: June–August
  • Spring: September–November

Runners should make thoughtful gear choices for each season. For guidance, see tips on running at every temperature.

If you’re unsure about cold weather women’s running gear, call us on 0424-252-058, and our experts will assist you with queries.