Running is a great activity to keep you fit and active. But as the year goes by and the temperature changes, you can sometimes feel wary of stepping outside. This is why you need suitable sports clothing to always be ready for a run. Whether you have to brave a frosty winter chill or scorching summer heat, the right type of running gear keeps you going all year round.
In this blog, we have a comprehensive guide to help you choose the perfect men’s running clothing and women’s running apparel for all seasons.
What to Wear Running in Winter: 4ºC and Below
Winter running can be exhilarating, but it requires a smart approach to clothing. The secret weapon? Layers. Dressing for a winter run is all about adapting to changing temperatures, so here’s what you need to know.
Base Layer:
Your base layer is the foundation of your winter running gear. It is responsible for keeping you comfortable and allowing you to adjust to the ever-changing temperature. Look for base layers that excel in breathability and moisture-wicking.
Mid-Layer:
The mid-layer’s role is to trap heat between itself and the base layer. This is where insulation comes into play. Consider rain, wind, and snow when choosing your mid-layer. Below 4ºC, consider adding multiple mid-layers.
Outer Layer:
When the mercury drops below freezing (0ºC), your outer layer becomes essential. Look for lightweight yet insulated clothing that protects against wind, rain, or snow.
Gloves:
Don’t overlook your hands. Gloves are essential to reduce heat loss.
Running Socks:
Choose breathable running socks with moisture-wicking properties. Avoid wool socks that trap moisture; instead, look for temperature-adapting yarns.
What to Wear Running in Spring and Autumn: 4ºC–16ºC
In the transition between seasons, versatility is key. Layering is still important, but breathability and flexibility matter most.
Base Layer:
A long-sleeve base layer paired with a short-sleeve top, running tights, and shorts is ideal for men’s running clothing during this range.
Outer Layer:
Weather can be unpredictable in these seasons. Choose lightweight jackets that protect from wind and moisture while offering breathability.
What to Wear Running in Summer: 16ºC and Higher
Running in the summer heat requires clothing that wicks sweat, provides airflow, and protects from the sun.
Sweat-Wicking Technology:
Look for sports clothing featuring sweat-wicking technology. These fabrics pull moisture away from the skin and prevent overheating.
Breathable Layers:
Choose thin, lightweight layers with UV protection. Many running shirts offer UPF 40+ ratings. Always apply sunscreen.
Conclusion
When choosing running apparel for each season, focus on layering in winter and breathability with sun protection in summer.
With the right sports clothing, you can run comfortably and safely all year round. Explore our range of sportswear to elevate your performance.