Running is a great activity to keep you fit and active. But as the year goes by and the temperature changes, you can sometimes feel wary of stepping outside. This is why you need suitable sports clothing to always be ready for a run. Whether you have to brave a frosty winter chill or scorching summer heat, the right type of running gear keeps you going all year round. 

In this blog, we have a comprehensive guide to help you choose the perfect men’s running clothing and women’s running apparel for all seasons. 

What to Wear Running in Winter: 4ºC and Below

Winter running can be exhilarating, but it requires a smart approach to clothing. The secret weapon? Layers. Dressing for a winter run is all about adapting to changing temperatures, so here’s what you need to know.

 

 

 

 

 

 

 

Base Layer:

Your base layer is the foundation of your winter running gear. It is responsible for keeping you comfortable and allowing you to adjust to the ever-changing temperature. Look for base layers that excel in breathability and moisture-wicking. These features will keep sweat and rain away from your skin, ensuring you stay dry and warm.

Mid-Layer:

The mid-layer’s role is to trap heat between itself and the base layer. This is where insulation comes into play. Remember that weather can be unpredictable, so consider elements like rain, wind, and snow when choosing your mid-layer. When the temperature drops below 4ºC, consider adding multiple mid-layers to enhance your insulation.

Outer Layer:

When the mercury drops below freezing (0ºC), it is time to pull out the big guns – your outer layer. It is your defence against the elements, whether it’s biting wind, rain, or snow. Look for sports clothing that combines effective insulation with a lightweight design so you’re protected without feeling weighed down.

Gloves:

Don’t overlook your hands. Wearing gloves in cold weather is essential to reduce heat loss through insulation. Even if the rest of your body is well-covered, exposed hands can have a significant impact on your overall temperature.

Running Socks:

Your feet deserve some love too. Opt for running socks that are breathable and have moisture-wicking properties. While it might be tempting to reach for fleece or wool socks to keep your feet warm, they can trap moisture, constrict blood flow, and absorb sweat. Instead, choose running socks with temperature-adapting yarns to keep you warm while preventing heat loss through evaporation.

What to Wear Running in Spring and Autumn: 4ºC–16ºC

In the transition between seasons, the name of the game is versatility. You will still want to layer up, but with an eye on breathability and flexibility.

Base Layer:

A combination of a long-sleeve base-layer top with a short-sleeve top, along with running tights and shorts, is an excellent choice for men’s running clothing during this temperature range. This layering approach provides breathability and enough insulation to keep you comfortable.

Outer Layer:

In spring and autumn, the weather can be unpredictable. Wind and moisture can make it feel colder than it is. Look for jackets that shield you from these elements without adding excessive weight. Many of these jackets come with sweat-wicking technology, rain and wind protection, and reflective features. They are also easy to layer down or fold up if needed.

What to Wear Running in Summer: 16ºC and Higher

Running in the summer heat presents its own set of challenges. Your men’s and women’s running apparel needs to wick sweat, provide airflow, and protect you from the sun’s rays.

 

 

 

 

 

 

 

 

Sweat-Wicking Technology:

Look for sports clothing that boasts sweat-wicking technology. This feature ensures that sweat is pulled away from your skin, helping to regulate your body temperature by removing heat. The breathability of these fabrics allows moisture to escape, preventing overheating.

Breathable Layers:

Thin, lightweight layers are your best friends during hot summer runs. Choose a running t-shirt with UV protection to shield yourself from the sun’s harmful rays. These garments offer UVA and UVB protection and come with UPF 40+ ratings. Don’t forget to apply high-quality sunscreen to your exposed skin.

Conclusion

When you are considering men’s running clothing and women’s running apparel for different seasons, it is important to keep the above guidelines in mind. During the winters, layering is your friend and during the summers, breathability and UV protection. 

By following these tricks, you can find comfortable sports clothing suitable for running,  no matter the season. Check out our extensive range of sportswear and elevate your performance and comfort.